The Ultimate Anxiety and Panic Toolkit

I have a client who reached out to me recently because they were dealing with some severe panic and anxiety in the family. While I am not a psychologist, I have, in my history experienced severe anxiety and panic – to the point where I would run to the hospital on foot thinking I was going to die. It was probably one of the worst times in my life. Now, I have my panic and … Read more

Digital Killed the Resume Star: Why Your Resume Isn’t Getting Noticed

Word Count: 1241 Average Reading Time: Approx. 5 mins If you are searching for a job, you may feel as though you are banging your head against a brick wall. At the very least, there’s a good chance you think your CV disappears into the abyss, that you are wasting your time, or at the very minimum, feel as if you are spending too much time practicing your typing skills and memorizing your work history. Well, … Read more

Angela Duckworth Research…

You know, if that’s you, just put your hand up. Okay, great, you all have your hands up. Why? Because you’re human beings, and all human beings have moments where they struggle with self-control. Hi team, it’s me, Christopher Lawrence with changemylifecoaching.ca. I am a career and life coach, and I wanted to ask you a question. Do you have failures of self-control? So this would be like, “I’m trying to establish a new goal, … Read more

Remember Your Future Self

Word Count: 1369 words Approx. Reading Time: 5 – 5.5 minutes reading time “Roads. Where we’re going, we don’t need roads!” Ok, maybe this isn’t that kind of future talk, but there are similarities between the movie, Back to the Future and your vision of your future self. Basically, the idea you have of yourself is a significant subtle influence in the decisions you make. What Exactly is a Vision of my Future Self? Obviously, your … Read more

Acute Self-Awareness to Change Thoughts / Habits

So I get lots of clients that come in and they talk to me because they are just not connected to their work. I get it, it’s my purpose. My purpose is to help people experience fulfillment through the work they do. Hello, hello, it’s Christopher Lawrence. I am filming from my office today at Change My Life Coaching. I should show you my cool green wall, Professional Coaching and Consulting Centre. Life, leadership and … Read more