VIDEO: Debunking The 30 Day Challenge Concept

We are about to head into the season of New Years Resolutions and 30 Day Challenges, or 6 Week Challenges or 100 Day Challenges.  But do you know why you are doing it? It might be a great way to kick start something, but then what? Take a look at this video that debunks the 30 day challenge.   Prefer to read it? Take a look at the transcription…  Hi team its me Christopher Lawrence … Read more

CHALLENGE VIDEO: Get Stressed!

Is it time to get stressed!? Kyle says to get stressed out!   Originally aired: November 21, 2016 Transcription Christopher: It’s the most stressful time of the year and that’s not just because of my singing. Christopher Lawrence with Change my Life Coaching here, with Kyle Kalloo with Change my life coaching. We wanted to talk to you about this time of year, because people get stressed out and you’re going to see lots of … Read more